Before you go on reading, look at your last 24 hours and come up with one or two things that didn't go the way you wanted. This could be something small like burning your tongue on a cup of hot tea, or something more jarring like a comment from your partner that you didn't ask [...]
As a professional therapist, I don't hold a monopoly on therapy. Therapy can be many things, and thank God for that! Talking with a friend, crying, practicing yoga, gardening or going on a solo backpacking trip can be effective as well. So is getting a tattoo. Until recently, I never thought about getting inked, but [...]
As I was reflecting on the coming of the new year, I decided that this is going to be a Year of Abundance. Over the holidays, we tend to wish each other health, happiness, love and prosperity. We invoke the spirit of abundance. But when the holidays are over, we recycle the greeting cards and [...]